Summer Sculpt Flow

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40 min class (41:28)	JOIN TO PLAY	ADD TO CART $ 6.99

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Feel the heat, brighten your senses, indulge in the sweet rewards of this total body challenge. Much like Interval Strength and Circuit Yoga classes, Kristin brings a fusion of yoga, cardio, and strengthening exercises that are sure to bring feel-good results!

Power Yoga Strengthen & Tone Top Rated Classes

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VIDEO

Level

Intermediate

Intensity

Bring a Towel

Props

None

rating Rating: 4.86
based on 35 reviews

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INSTRUCTOR

Kristin Gibowicz

Embodied Hope
Slow Burn
Hip Mobility Flow
A Fresh Breath
Runner's Relief

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Customer Reviews

Average Rating:4.86 rating based on 35 reviews

By Bea | Sunday, September 8, 2024
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Great workout with a nice flow, stretches and toning. Thanks Kristin!

By stephkg | Thursday, April 27, 2023
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Wow. Really nice blend of yoga, sculpt and cardio. Definitely a lot packed into 40 min. I ll be feeling this one tomorrow in the best way!

By Saronic | Monday, December 26, 2022
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By nomaddchef | Thursday, December 22, 2022
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challenging

By Veronique | Saturday, April 30, 2022
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Nice and strenuous workout- well done. Good for days when you want to push yourself a little harder.

By Nancy Friedman | Sunday, March 27, 2022
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Sometimes "just yoga" doesn t feel like enough of a workout, and sometimes "just a workout" doesn t feel like I m doing something healthy for my body. This class is the best of both. One of my all time favorites for when I want to feel like a had a tough workout - but also like I did some healthy, energizing yoga. Excellent, well balanced, well paced class in a short amount of time.

By JulieS | Sunday, July 25, 2021
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What a great class! It moves fast, effective, hitting all areas, it doesn t feel long, and Kristin is making it fun and doable! I was drenched and happy! Thank you!

By EE | Monday, February 1, 2021
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This class is SO fun! Kristin is such an encouraging and fun instructor and I enjoyed this class with her! Added to my favorites immediately!

By Kim | Friday, January 8, 2021
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I love the yoga circuit fusion! Kristin s class was sometimes challenging but modifications are great! Thank you Kristin! Great class!

By Kim | Friday, January 8, 2021
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I love the yoga circuit fusion! Kristin s class was sometimes challenging but modifications are great! Thank you Kristin! Great class!

By Jo | Wednesday, October 28, 2020
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Phenomenal class. I usually dislike "yoga workouts", not a big fan of Pilates either, but this is different. Kristin offers easier and harder variations and the moves train your brain and coordination as much as your muscles. I am coming back to this one at least once a week. Thank you, Kristin!

By Anna Leigh | Tuesday, July 21, 2020
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Good quick flow, will definitely work your arms and abs.

By D. Marie | Saturday, July 11, 2020
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This practice is everything one needs to feel taller, calmer, toned, and energized in only 41 minutes! Added to my favorites!

By Simeon | Thursday, May 7, 2020
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loved it will do it again. Awesome cool down. Thanks

By Birdie | Wednesday, April 22, 2020
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Won t do this one again. There is not enough of a warm up in the beginning. The moves seem random so difficult to follow. Stopped video about half way in and went to a different class.

Jo commented on this review

You should have stuck with it, Birdie. It is a phenomenal class. Giving up in the middle does not give you the perspective needed to judge.

By Suzy | Wednesday, April 8, 2020
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By Melanie | Thursday, November 14, 2019
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Really liked this class. Good mix of a flow sequence with sculpting. I just found some of the cueing - especially at the end- to be unclear so I had to look at the screen more than usual

By Alexandria | Thursday, April 11, 2019
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By Ellie | Saturday, October 20, 2018
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By Deb1111 | Tuesday, August 22, 2017
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I love Kristen s classes! This one combines strength, flexibility, balance & cardio into 1 class! Great if your time is limited.

By Megan Hallinan | Saturday, August 5, 2017
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Awesome practice. Challenging and a really excellent combination of yoga, cardio and sculpting. I hate pushups but she really makes them bearable and gives you a sense of real accomplishment. This will be a favorite.

By thejkdays | Sunday, July 9, 2017
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Good strengthening class but not too much yoga.

By Shirley | Tuesday, June 27, 2017
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Not just yoga but core and strengthening fun and challenging with good stretch

By bobbya | Tuesday, June 20, 2017
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Whoa, this class is jam packed. At one point I was wandering if it was 1:40 minutes we did so much! Very intense and challenging... a little bit of yoga, pilates, cardio, and strength. More please!

By sgebbiemeaseck | Monday, June 19, 2017
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Kristin Gibowicz

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